:root{--cream:#fff8ee;--ink:#2b211c;--muted:#6d5f55;--rose:#ba5b63;--sage:#637a58;--blue:#54708f;--gold:#c58b30;--gold-soft:#f4d6a0;--line:#eadcc9}[data-astro-cid-lcdefpme]{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);background:radial-gradient(circle at top left, #f4d6a07a, transparent 32rem), linear-gradient(180deg, var(--cream), #f5eadc 70%, #efe0cc);margin:0;font-family:ui-rounded,Avenir Next,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:18px;line-height:1.55}main[data-astro-cid-lcdefpme]{width:min(1120px,100% - 32px);margin:0 auto;padding:28px 0 56px}.hero[data-astro-cid-lcdefpme],.today[data-astro-cid-lcdefpme],.quick[data-astro-cid-lcdefpme] div[data-astro-cid-lcdefpme],.note[data-astro-cid-lcdefpme],.workout[data-astro-cid-lcdefpme],.calendar-card[data-astro-cid-lcdefpme]{border:1px solid var(--line);background:#ffffffc7;border-radius:24px}.hero[data-astro-cid-lcdefpme]{border-radius:32px;grid-template-columns:1.25fr .75fr;align-items:center;gap:24px;padding:34px;display:grid;box-shadow:0 20px 60px #5c3d2124}.eyebrow[data-astro-cid-lcdefpme]{color:var(--rose);letter-spacing:.08em;text-transform:uppercase;margin:0 0 8px;font-size:14px;font-weight:800}h1[data-astro-cid-lcdefpme]{letter-spacing:-.06em;margin:0;font-size:clamp(42px,7vw,78px);line-height:.96}.lead[data-astro-cid-lcdefpme]{color:var(--muted);max-width:760px;margin:18px 0 0;font-size:clamp(20px,3vw,27px)}.hero-card[data-astro-cid-lcdefpme]{background:var(--ink);color:#fff8ee;border-radius:26px;padding:28px;transform:rotate(1deg)}.hero-card[data-astro-cid-lcdefpme] strong[data-astro-cid-lcdefpme]{font-size:54px;line-height:1;display:block}.hero-card[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]{color:#f7dca7;font-weight:700}.actions[data-astro-cid-lcdefpme]{flex-wrap:wrap;gap:10px;margin-top:22px;display:flex}.button[data-astro-cid-lcdefpme]{color:#2b211c;background:var(--gold-soft);border:0;border-radius:999px;padding:14px 20px;font-weight:900;text-decoration:none;display:inline-block}.button[data-astro-cid-lcdefpme].secondary{border:1px solid var(--line);background:#fff}.today[data-astro-cid-lcdefpme]{color:#fff8ee;background:#2b211c;grid-template-columns:1fr auto;align-items:center;gap:18px;margin:24px 0;padding:22px;display:grid}.today[data-astro-cid-lcdefpme] h2[data-astro-cid-lcdefpme]{color:#fff8ee}.today[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{color:#f5e4ce;margin:4px 0 0}.today[data-astro-cid-lcdefpme] a[data-astro-cid-lcdefpme]{color:#2b211c;background:#f7dca7}.quick[data-astro-cid-lcdefpme]{grid-template-columns:repeat(4,1fr);gap:14px;margin:24px 0;display:grid}.quick[data-astro-cid-lcdefpme] div[data-astro-cid-lcdefpme]{padding:20px}.quick[data-astro-cid-lcdefpme] b[data-astro-cid-lcdefpme]{font-size:24px;display:block}.section-title[data-astro-cid-lcdefpme]{letter-spacing:-.04em;margin:38px 0 14px;font-size:clamp(30px,5vw,48px)}.calendar[data-astro-cid-lcdefpme]{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.calendar-card[data-astro-cid-lcdefpme]{color:var(--ink);padding:16px;text-decoration:none;display:block}.calendar-card[data-astro-cid-lcdefpme] b[data-astro-cid-lcdefpme]{font-size:18px;display:block}.calendar-card[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]{color:var(--muted);font-size:15px}.calendar-card[data-astro-cid-lcdefpme].is-next,.workout[data-astro-cid-lcdefpme].is-next{background:#fff9e9;outline:4px solid #f4d6a0}.calendar-card[data-astro-cid-lcdefpme].is-past{opacity:.58}.workouts[data-astro-cid-lcdefpme]{gap:22px;display:grid}.workout[data-astro-cid-lcdefpme]{padding:20px;scroll-margin-top:18px;overflow:hidden;box-shadow:0 12px 38px #5c3d2117}.workout-header[data-astro-cid-lcdefpme]{justify-content:space-between;align-items:start;gap:16px;margin-bottom:14px;display:flex}.pill[data-astro-cid-lcdefpme]{color:#fff;white-space:nowrap;border-radius:999px;padding:8px 12px;font-weight:800}.rose[data-astro-cid-lcdefpme] .pill[data-astro-cid-lcdefpme]{background:var(--rose)}.sage[data-astro-cid-lcdefpme] .pill[data-astro-cid-lcdefpme]{background:var(--sage)}.blue[data-astro-cid-lcdefpme] .pill[data-astro-cid-lcdefpme]{background:var(--blue)}.gold[data-astro-cid-lcdefpme] .pill[data-astro-cid-lcdefpme]{background:var(--gold)}h2[data-astro-cid-lcdefpme]{letter-spacing:-.04em;margin:0;font-size:clamp(28px,4vw,42px)}.focus[data-astro-cid-lcdefpme]{color:var(--muted);margin:4px 0 0;font-size:20px}.blocks[data-astro-cid-lcdefpme]{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.block[data-astro-cid-lcdefpme]{border:1px solid var(--line);background:#fffaf3;border-radius:18px;padding:16px}h3[data-astro-cid-lcdefpme]{margin:0 0 8px;font-size:20px}ul[data-astro-cid-lcdefpme]{margin:0;padding-left:22px}li[data-astro-cid-lcdefpme]+li[data-astro-cid-lcdefpme]{margin-top:8px}.note[data-astro-cid-lcdefpme]{color:#fff8ee;background:#2b211c;margin-top:24px;padding:20px}.note[data-astro-cid-lcdefpme] h2[data-astro-cid-lcdefpme]{font-size:30px}.note[data-astro-cid-lcdefpme] li[data-astro-cid-lcdefpme]{color:#f5e4ce}footer[data-astro-cid-lcdefpme]{color:var(--muted);text-align:center;margin-top:32px;font-size:15px}@media (width<=900px){.hero[data-astro-cid-lcdefpme],.today[data-astro-cid-lcdefpme],.quick[data-astro-cid-lcdefpme],.calendar[data-astro-cid-lcdefpme],.blocks[data-astro-cid-lcdefpme]{grid-template-columns:1fr}.hero[data-astro-cid-lcdefpme]{padding:24px}.workout-header[data-astro-cid-lcdefpme]{display:block}.pill[data-astro-cid-lcdefpme]{margin-bottom:12px;display:inline-block}}@media print{body{background:#fff;font-size:12px}main[data-astro-cid-lcdefpme]{width:100%;padding:0}.hero[data-astro-cid-lcdefpme],.quick[data-astro-cid-lcdefpme] div[data-astro-cid-lcdefpme],.workout[data-astro-cid-lcdefpme],.note[data-astro-cid-lcdefpme],.calendar-card[data-astro-cid-lcdefpme],.today[data-astro-cid-lcdefpme]{box-shadow:none;break-inside:avoid}.actions[data-astro-cid-lcdefpme],.calendar[data-astro-cid-lcdefpme],.today[data-astro-cid-lcdefpme],footer[data-astro-cid-lcdefpme]{display:none}.blocks[data-astro-cid-lcdefpme]{grid-template-columns:repeat(3,1fr)}}